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Cross-Cultural Counseling

I take multicultural counseling seriously because I identify as a bicultural person. I was born and raised in Estonia and moved to the United Kingdom in my early twenties.

After a ten-year career in the corporate sector in London, I moved to the US to join my family. All my life, I’ve had to adapt to the dominant culture and learn how to succeed despite language and cultural differences.

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Acculturation

I know what it means to acculturate and build new connections, grieve the past, question identity, navigate intercultural relationships, and start a new career.

My immigrant identity makes me a humble explorer and empathetic to my client’s values, beliefs, behavioral norms, and expectations.

enjoy differences

Cultural validation

I am fortunate because I have the ability to see my client as they are and not through a dominant culture lens and all the expectations that come with that view. I respect and enjoy differences and stand by marginalized communities because being transcultural is a major part of my identity.

I am committed to social justice and anti-oppression work and accept Oregon Health Plan (OHP) and can offer pro-bono and sliding scale slots to qualified BIPOC clients and refugees.

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Counseling Rates

Individual Counseling Sessions: $155

Couples Counseling Sessions: $155

Using Your Insurance (Out-of-Network Reimbursement)

Although I am not currently in-network with any insurance plans, many clients choose to work with me and utilize their out-of-network benefits through their insurance provider. If you have a PPO or POS plan, you may be eligible for partial reimbursement for our sessions.

To support this, I offer superbills – itemized receipts that include all necessary information for you to submit a claim to your insurance. Superbills include session dates, CPT codes, diagnosis codes, and provider information.

Please note:

  • You are responsible for paying the full session fee at the time of service.
  • Reimbursement is not guaranteed and depends on your individual insurance plan.
  • I recommend calling your insurance provider in advance and asking about your out-of-network mental health benefits..

If you have questions or need support submitting a superbill, I’m happy to help guide you through the process.

Sliding Scale

If my fee is a barrier, I may offer a sliding scale under certain circumstances. Please inquire about the availability of my sliding scale slots when you first contact me.

Cancellation Policy

If you cannot attend a session, please cancel at least 48 hours beforehand. Otherwise, you may be charged for the full rate of the session.

Any Other Questions?

Please get in touch with me for any additional questions you may have. I look forward to hearing from you!